What happens during a session?
Each session lasts about one hour. The first session may be slightly longer as I need details of your current state of health, any medical conditions, history, and lifestyle.
You remain fully clothed at all times (I don’t need to see your pants). The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu seated or on a treatment couch.
After the treatment, people often talk about feeling invigorated yet relaxed at the same time. I normally recommend that you rest and try to relax after a session to allow your body time to adjust to re-organised the energy flow. Drink a cup or two of warm water.
I also recommend that you steer clear of drinking alcohol just before or immediately after your treatment.
How should I prepare for the session?
I recommend that you wear loose, warm, comfortable clothing, preferably cotton.
Try not to eat anything heavy for a couple of hours before you come.
Allow yourself plenty of time so you don’t feel rushed or stressed either before or after the treatment.
It’s good to talk
I’m always happy to talk to you to discuss how Shiatsu can help your situation. Please feel free to contact me on:
Mobile: 078132 79511
Treatments may last between 60-90min and cost £40 per treatment.